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Broccoli QUICHE
INGREDIENTS 1 tablespoon of butter for a pan 1 (16 oz package) frozen chopped broccoli 8 large eggs 1/2 cup cream cheese (or full-fat...
Adrizlei
Apr 161 min read
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QUICK SWEET AND SOUR BEEF
Ingredients 4 rib-eye steaks cut into strips approximately 2 lbs, 900 g 2 large onions, thinly sliced 3-4 cloves of minced garlic 2/3 cup...
Adrizlei
Apr 161 min read
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Baked potato and cheddar cheese FRITTATA
.40MINDURATION 30 MIN COOKING TIME 10 MIN PREPARATION TIME 6 POTIONS INGREDIENTS 2 tablespoons of extra virgin olive oil, 2 large red...
Adrizlei
Apr 161 min read
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Healthy Tortilla Chips with Salsa
Preparation time: 5 minutes Cooking time 10 minutes Total time: 15 minutes Ingredients ; DIP - 1 28-ounce can of crushed tomatoes 1...
Adrizlei
Apr 161 min read
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SWISS POTATO CASSEROLE
Ingredients : 1 kg of potatoes boiled with skin for 10 min., cooled and peeled. 50 gr. of grated Gruyère cheese, 75 gr. of butter, 1...
Adrizlei
Apr 161 min read
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BAKED ZUCCHINI FRITTATA
Ingredients 6 eggs 1 zucchini, thinly sliced, cut into 4 pieces 1 yellow zucchini, thinly sliced and diced 1/3 cup chopped red bell...
Adrizlei
Apr 161 min read
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GRILLED SALMON PACKAGES
INGREDIENTS 4 wild salmon fillets (6 ounces), skinless 1 lemon, thinly sliced 1 zucchini, thinly sliced 1 red bell pepper, thinly sliced...
Adrizlei
Apr 161 min read
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TOMATO AND OLIVE SALAD
Ingredients 5 large tomatoes, chopped to taste 1/2 cup sliced black olives 1/4 cup herbs of your choice (or a mix of chopped herbs such...
Adrizlei
Apr 161 min read
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Soy Chicken with Honey Mustard
Ingredients • 2 3-pound chickens, quartered • 1/3 cup honey • 3 tablespoons prepared mustard • 3 tbsp. soy sauce Preparation Rinse the...
Adrizlei
Apr 161 min read
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Guacamole
Ingredients 4 servings 2 avocados, peeled and pitted 1 cup chopped tomatoes ¼ cup chopped onion ¼ cup chopped cilantro 2 tablespoons of...
Adrizlei
Apr 161 min read
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Chocolate-covered strawberry snacks
Ingredients 4 large strawberries 1/8 cup dark chocolate chips 1/2 teaspoon olive oil or coconut oil Preparation Line a plate or cookie...
Adrizlei
Apr 161 min read
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Banana and chocolate ice cream
Ingredients 4 sliced bananas 1 cup unsweetened almond milk 2 tablespoons of cocoa powder 2 tablespoons of agave 6 sprigs of mint -...
Adrizlei
Apr 161 min read
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CHICKEN WITH GARLIC AND HONEY (OAP)
INGREDIENTS 1 1/2 - 2 pounds chicken thighs, 5 chicken drumsticks salt black pepper 3 tablespoons of honey 3 tablespoons Dijon mustard 1...
Adrizlei
Apr 161 min read
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Apple and Walnut Crumb
Ingredients : a 20cm mold. 4 medium apples (green ones are even better) a handful of chopped walnuts a little sugar cinnamon 100 g...
Adrizlei
Apr 161 min read
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CHOCOLATE TRUFFLES
Ingredients 1 (12-ounce) bag pareve dark chocolate chips ¾ cup coconut milk 1 tablespoon of flavored extract of your choice (optional)...
Adrizlei
Apr 161 min read
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SUGAR-FREE BANANA AND CHOCOLATE BROWNIES
Ingredients 1 cup of mashed ripe bananas ¼ teaspoon Vanilla (can also substitute a sugar-free sweetener) 2 tablespoons of coconut milk...
Adrizlei
Apr 161 min read
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SUGAR-FREE CHOCOLATE AND CREAM CHEESE MOUSSE
Ingredients 8 oz. cream cheese 4 squares of sugar-free chocolate (tempered) ½ teaspoon powdered or liquid stevia ¼ teaspoon monk fruit...
Adrizlei
Apr 161 min read
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HONEY CHICKEN (Jamie Geller)
INGREDIENTS 1 chicken, about 3 1/2 pounds, cut into 8 pieces 3/4 cup honey 1/4 cup soy sauce 1/4 cup olive oil 1 tablespoon garlic powder...
Adrizlei
Apr 161 min read
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CHICKEN THIGHS GLAZED WITH DATES AND HONEY
INGREDIENTS Cooking spray 1 cup of apple juice 12 pitted dates, coarsely chopped 6 cloves garlic, coarsely chopped 4 tablespoons of honey...
Adrizlei
Apr 81 min read
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BAKED ASPARAGUS OMELETTE
INGREDIENTS 2 tablespoons unsalted butter 1/2 cup sliced shallots 1 pound thin-tip asparagus, tough ends trimmed, tips cut diagonally...
Adrizlei
Apr 81 min read
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