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Coriander Beef Medallions
Ingredients 1 kg of meat medallions 3 heads of garlic 1 tablespoon smoked paprika 1 cup of chopped cilantro salt and pepper to taste...
Adrizlei
Apr 16, 20251 min read


AVOCADO DIP 2
Ingredients 2 limes, for juice (4 tablespoons) 1 Hass avocado, peeled, pitted, and diced 1 large shallot, diced 1/4 bunch of cilantro,...
Adrizlei
Apr 16, 20251 min read


Broccoli QUICHE
INGREDIENTS 1 tablespoon of butter for a pan 1 (16 oz package) frozen chopped broccoli 8 large eggs 1/2 cup cream cheese (or full-fat...
Adrizlei
Apr 16, 20251 min read


QUICK SWEET AND SOUR BEEF
Ingredients 4 rib-eye steaks cut into strips approximately 2 lbs, 900 g 2 large onions, thinly sliced 3-4 cloves of minced garlic 2/3 cup...
Adrizlei
Apr 16, 20251 min read


Baked potato and cheddar cheese FRITTATA
.40MINDURATION 30 MIN COOKING TIME 10 MIN PREPARATION TIME 6 POTIONS INGREDIENTS 2 tablespoons of extra virgin olive oil, 2 large red...
Adrizlei
Apr 16, 20251 min read


Healthy Tortilla Chips with Salsa
Preparation time: 5 minutes Cooking time 10 minutes Total time: 15 minutes Ingredients ; DIP - 1 28-ounce can of crushed tomatoes 1...
Adrizlei
Apr 16, 20251 min read


SWISS POTATO CASSEROLE
Ingredients : 1 kg of potatoes boiled with skin for 10 min., cooled and peeled. 50 gr. of grated Gruyère cheese, 75 gr. of butter, 1...
Adrizlei
Apr 16, 20251 min read


BAKED ZUCCHINI FRITTATA
Ingredients 6 eggs 1 zucchini, thinly sliced, cut into 4 pieces 1 yellow zucchini, thinly sliced and diced 1/3 cup chopped red bell...
Adrizlei
Apr 16, 20251 min read


GRILLED SALMON PACKAGES
INGREDIENTS 4 wild salmon fillets (6 ounces), skinless 1 lemon, thinly sliced 1 zucchini, thinly sliced 1 red bell pepper, thinly sliced...
Adrizlei
Apr 16, 20251 min read


TOMATO AND OLIVE SALAD
Ingredients 5 large tomatoes, chopped to taste 1/2 cup sliced black olives 1/4 cup herbs of your choice (or a mix of chopped herbs such...
Adrizlei
Apr 16, 20251 min read


Soy Chicken with Honey Mustard
Ingredients • 2 3-pound chickens, quartered • 1/3 cup honey • 3 tablespoons prepared mustard • 3 tbsp. soy sauce Preparation Rinse the...
Adrizlei
Apr 16, 20251 min read


Guacamole
Ingredients 4 servings 2 avocados, peeled and pitted 1 cup chopped tomatoes ¼ cup chopped onion ¼ cup chopped cilantro 2 tablespoons of...
Adrizlei
Apr 16, 20251 min read


Chocolate-covered strawberry snacks
Ingredients 4 large strawberries 1/8 cup dark chocolate chips 1/2 teaspoon olive oil or coconut oil Preparation Line a plate or cookie...
Adrizlei
Apr 16, 20251 min read


Banana and chocolate ice cream
Ingredients 4 sliced bananas 1 cup unsweetened almond milk 2 tablespoons of cocoa powder 2 tablespoons of agave 6 sprigs of mint -...
Adrizlei
Apr 16, 20251 min read


CHICKEN WITH GARLIC AND HONEY (OAP)
INGREDIENTS 1 1/2 - 2 pounds chicken thighs, 5 chicken drumsticks salt black pepper 3 tablespoons of honey 3 tablespoons Dijon mustard 1...
Adrizlei
Apr 16, 20251 min read


Apple and Walnut Crumb
Ingredients : a 20cm mold. 4 medium apples (green ones are even better) a handful of chopped walnuts a little sugar cinnamon 100 g...
Adrizlei
Apr 16, 20251 min read


CHOCOLATE TRUFFLES
Ingredients 1 (12-ounce) bag pareve dark chocolate chips ¾ cup coconut milk 1 tablespoon of flavored extract of your choice (optional)...
Adrizlei
Apr 16, 20251 min read


SUGAR-FREE BANANA AND CHOCOLATE BROWNIES
Ingredients 1 cup of mashed ripe bananas ¼ teaspoon Vanilla (can also substitute a sugar-free sweetener) 2 tablespoons of coconut milk...
Adrizlei
Apr 16, 20251 min read


SUGAR-FREE CHOCOLATE AND CREAM CHEESE MOUSSE
Ingredients 8 oz. cream cheese 4 squares of sugar-free chocolate (tempered) ½ teaspoon powdered or liquid stevia ¼ teaspoon monk fruit...
Adrizlei
Apr 16, 20251 min read


HONEY CHICKEN (Jamie Geller)
INGREDIENTS 1 chicken, about 3 1/2 pounds, cut into 8 pieces 3/4 cup honey 1/4 cup soy sauce 1/4 cup olive oil 1 tablespoon garlic powder...
Adrizlei
Apr 16, 20251 min read
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