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VEGETABLE BORRECAS
Ingredients 3 packages Spinach 2 eggs 2 onions, chopped and browned 300 g grated Palma cheese Pepper Phyllo dough Preparation Wash the...
Adrizlei
Apr 16, 20251 min read


FALAFEL, TZATZIKI AND HUMMUS IN THE BLENDER
Ingredients for 4 servings FALAFEL 6 cups vegetable oil, for frying 1 small shallot, halved 1/4 cup fresh parsley leaves, plus more for...
Adrizlei
Apr 16, 20252 min read


FALAFEL
Ingredients : 1 425g can of chickpeas (rinsed, drained and patted dry) 15 g chopped fresh parsley (or cilantro) 4 cloves of garlic,...
Adrizlei
Apr 16, 20252 min read


Brussels Sprouts with Balsamic INSTAPOT
Ingredients 25 Brussels sprouts (about ¾ pound, cut in half crosswise) 1 cup of water 1 tablespoon virgin olive oil 2 cloves of garlic...
Adrizlei
Apr 16, 20251 min read


STARBUCKS LEMON LOAF 2
Preparation time: 10 minutes Cooking time: 50 minutes Total time: 1 hour Yield: two 9x5 puddings Ingredients Pudding 1 box of yellow cake...
Adrizlei
Apr 16, 20252 min read


PUMPKIN PIE
Ingredients (for 3 servings) 1 small pumpkin (800 grams to 1 kilo), 1 heaped tablespoon of flour, 2 small eggs, 3 tablespoons of grated...
Adrizlei
Apr 16, 20251 min read


BAKED CHINESE CHICKEN
Serves 8-12. Ingredients 2 chickens (1 – 1.5 kg each) 2 teaspoons of paprika 2 teaspoons of granulated garlic 1 teaspoon of mustard...
Adrizlei
Apr 16, 20251 min read


Coriander Beef Medallions
Ingredients 1 kg of meat medallions 3 heads of garlic 1 tablespoon smoked paprika 1 cup of chopped cilantro salt and pepper to taste...
Adrizlei
Apr 16, 20251 min read


Broccoli QUICHE
INGREDIENTS 1 tablespoon of butter for a pan 1 (16 oz package) frozen chopped broccoli 8 large eggs 1/2 cup cream cheese (or full-fat...
Adrizlei
Apr 16, 20251 min read


SWISS POTATO CASSEROLE
Ingredients : 1 kg of potatoes boiled with skin for 10 min., cooled and peeled. 50 gr. of grated Gruyère cheese, 75 gr. of butter, 1...
Adrizlei
Apr 16, 20251 min read


BAKED ZUCCHINI FRITTATA
Ingredients 6 eggs 1 zucchini, thinly sliced, cut into 4 pieces 1 yellow zucchini, thinly sliced and diced 1/3 cup chopped red bell...
Adrizlei
Apr 16, 20251 min read


CHICKEN WITH GARLIC AND HONEY (OAP)
INGREDIENTS 1 1/2 - 2 pounds chicken thighs, 5 chicken drumsticks salt black pepper 3 tablespoons of honey 3 tablespoons Dijon mustard 1...
Adrizlei
Apr 16, 20251 min read


CHOCOLATE TRUFFLES
Ingredients 1 (12-ounce) bag pareve dark chocolate chips ¾ cup coconut milk 1 tablespoon of flavored extract of your choice (optional)...
Adrizlei
Apr 16, 20251 min read


SUGAR-FREE BANANA AND CHOCOLATE BROWNIES
Ingredients 1 cup of mashed ripe bananas ¼ teaspoon Vanilla (can also substitute a sugar-free sweetener) 2 tablespoons of coconut milk...
Adrizlei
Apr 16, 20251 min read


SUGAR-FREE CHOCOLATE AND CREAM CHEESE MOUSSE
Ingredients 8 oz. cream cheese 4 squares of sugar-free chocolate (tempered) ½ teaspoon powdered or liquid stevia ¼ teaspoon monk fruit...
Adrizlei
Apr 16, 20251 min read


HONEY CHICKEN (Jamie Geller)
INGREDIENTS 1 chicken, about 3 1/2 pounds, cut into 8 pieces 3/4 cup honey 1/4 cup soy sauce 1/4 cup olive oil 1 tablespoon garlic powder...
Adrizlei
Apr 16, 20251 min read


CHICKEN THIGHS GLAZED WITH DATES AND HONEY
INGREDIENTS Cooking spray 1 cup of apple juice 12 pitted dates, coarsely chopped 6 cloves garlic, coarsely chopped 4 tablespoons of honey...
Adrizlei
Apr 8, 20251 min read


BAKED ASPARAGUS OMELETTE
INGREDIENTS 2 tablespoons unsalted butter 1/2 cup sliced shallots 1 pound thin-tip asparagus, tough ends trimmed, tips cut diagonally...
Adrizlei
Apr 8, 20251 min read


EASY QUINOA FRIED RICE
Preparation time: 10 minutes Cooking time: 15 minutes Total Time: 25 MINUTES Very easy quinoa fried rice. Incorporating quinoa into one...
Adrizlei
Apr 8, 20252 min read


Diet Lemon Cheesecake
INGREDIENTS 3 (8-ounce) packages light cream cheese 1 cup of light spreadable cheese 1½ cups sugar substitute, such as Splenda 3 eggs 1...
Adrizlei
Apr 8, 20251 min read
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