LIGHT ROLLED CHICKEN

Ingredients :

• 1 kg of chicken meat,

• 1 onion,

• 1 egg,

• 1 tablespoon of mustard

• , 3 tablespoons of wheat bran,

• 2 cooked carrots,

• 2 hard-boiled eggs,

• 5 olives

• Green seasoning,

  chicken seasoning

• chili, to taste.

Preparation :

• Chop the raw onion and chicken, place in a bowl, and stir in the raw egg, mustard, wheat bran, and seasonings. Mix well.

• Spread it on a nylon bag, trying to make it 30 cm long and about 15 cm wide. Gently flatten the mixture until it's roughly that size.

• Then add the cooked carrots, the egg cut into quarters or slices, and the pitted olives cut in half.

• We wrap it with the nylon bag and remove it until it is completely rolled up.

• We spray a baking dish with vegetable spray or a little oil and place the roll in a hot oven for approximately half an hour.