Healthy Tortilla Chips with Salsa

Preparation time: 5 minutes

Cooking time 10 minutes

Total time: 15 minutes

Ingredients ;

DIP -

• 1 28-ounce can of crushed tomatoes

• 1 clove of garlic

• ½ teaspoon garlic powder

• ½ red onion, finely chopped

• 2 jalapeños

• ¼ cup chopped cilantro

• salt and pepper to taste

CHIPS -

• 4 whole wheat tortillas

• 1 tablespoon of olive oil

• 1 teaspoon garlic powder

• ½ teaspoon onion powder

• ¼ teaspoon of paprika

• 1 teaspoon of salt

Preparation

• Cut the jalapeños in half, scrape out the seeds and cores, and discard them. Finely chop the jalapeños and set aside.

• In a large bowl add the tomatoes, chopped onion, garlic powder and jalapeño.

• Using a fine grater, grate the garlic clove into the mixture, add the cilantro and mix well.

• Add salt and pepper to taste.

• Preheat oven to 325 F.

• Add oil to 2 of the tortillas, place another 2 tortillas on top and rub.

• In a small bowl, combine the spices, then sprinkle over the tortillas and rub them once more to spread.

• Use a pizza wheel to cut the tortillas into 12 triangles, spread them on two rimmed baking sheets, and place them in the oven for 10-12 minutes. Once they're golden brown and crispy, they're ready.

grades

1/2 cup of salsa with 6 tortilla chips has: Calories: 40 Fat: 1 Fiber: 0 Protein: 0 Carbohydrates: 2